{"id":1328,"date":"2021-12-28T10:00:00","date_gmt":"2021-12-28T09:00:00","guid":{"rendered":"https:\/\/iamgreenhypocrite.wordpress.com\/?p=1328"},"modified":"2022-12-27T19:05:11","modified_gmt":"2022-12-27T18:05:11","slug":"sustainable-new-year-resolutions","status":"publish","type":"post","link":"https:\/\/hypocritestudio.com\/?p=1328","title":{"rendered":"Sustainable new year resolutions &amp; how to set them?"},"content":{"rendered":"\n<p><em>Have you thought about new year&#8217;s resolutions yet? Do you want to enter into January with a clear vision and great motivation? How will your environmental footprint look in 2022 &amp; can you improve your sustainable lifestyle by setting the right goals?<\/em><\/p>\n\n\n\n<div style=\"height:27px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<nav class=\"wp-block-stackable-table-of-contents stk-block-table-of-contents stk-block stk-e4cff0f\" data-block-id=\"e4cff0f\"><ul class=\"stk-table-of-contents__table\"><li><a href=\"#why-your-goals-should-be-green\">Why your new year&#8217;s resolutions should be green?<\/a><\/li><li><a href=\"#how-to-set-smart-goals\">How to set SMART goals?<\/a><\/li><li><a href=\"#focus-your-goals-around-habits\">Focus your new year resolutions on habits<\/a><\/li><li><a href=\"#how-to-change-your-goal-into-habits-how-to-make-it-green\">How to change your goal into habits &amp; how to make it green?<\/a><\/li><\/ul><\/nav>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"why-your-goals-should-be-green\">Why your new year&#8217;s resolutions should be green?<\/h3>\n\n\n\n<p>We all need to change our mindsets in terms of climate disasters. Big corporations and politics are motivated by money &amp; the voice of the people. We need to be that voice. The best place to start is to turn your daily choices green &amp; <em>what better time to start this than the new year?<\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"how-to-set-smart-goals\">How to set SMART goals?<\/h3>\n\n\n\n<p>To everyone that had no experience with corporate lingo, here&#8217;s what the acronym SMART means:<\/p>\n\n\n\n<p><strong>S<\/strong>pecific &#8211; your goal can&#8217;t be general. You should know what exactly you want to achieve.<\/p>\n\n\n\n<p><strong>M<\/strong>easurable &#8211; to see results, you need to measure them.<\/p>\n\n\n\n<p><strong>A<\/strong>ttainable &#8211; don&#8217;t go overboard, be realistic.<\/p>\n\n\n\n<p><strong>R<\/strong>elevant &#8211; your goal needs to be altered to you &amp; match your values.<\/p>\n\n\n\n<p><strong>T<\/strong>ime-bound &#8211; &#8220;someday&#8221; is not a real date. 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font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/CX_bI2tozgP\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">A post shared by Maja | sustainable lifestyle (@greenhypocrite)<\/a><\/p><\/div><\/blockquote><script async src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"focus-your-goals-around-habits\">Focus your new year resolutions on habits<\/h3>\n\n\n\n<p>Your daily choices are creating your life. That&#8217;s why to achieve the goals you need to set corresponding habits. By small daily actions, you&#8217;ll get closer to wanted results.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"how-to-change-your-goal-into-habits-how-to-make-it-green\">How to change your goal into habits &amp; how to make it green?<\/h3>\n\n\n\n<p>If your SMART goal is to<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Read 22 books in 2022,<\/strong>\u00a0and create\u00a0<em>a daily habit of reading<\/em>. Reading is the perfect activity to do offline &amp; save some energy. To bust the green effect, choose books on sustainability topics &amp; educate yourself.<\/li>\n\n\n\n<li><strong>Lose 5 kg in the first quarter of the year,<\/strong>\u00a0and create\u00a0a habit of healthy eating and an active lifestyle. By eating more whole foods, your packaging waste will get smaller. If you take a walk or bike to work to add more movement to your day, you&#8217;ll burn fewer fossil fuels in your car.<\/li>\n\n\n\n<li><strong>Save 1 000 euros before the summer,<\/strong>\u00a0and create\u00a0healthy shopping habits. If you think about your shopping habits more, you can stop supporting companies that don&#8217;t share your values. Buy less, and stop buying the stuff you don&#8217;t need. Consumption reduction is the best way to go for our planet &amp; your wallet.<\/li>\n<\/ul>\n\n\n\n<p>You can achieve your personal goals by being more environmentally friendly. Your habits won&#8217;t stop climate change. They will give examples to others &amp; it will be your message to politicians and big corporates. Remember that <strong>your voice matters!<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/hypocritestudio.com\/?p=122\" target=\"_blank\" rel=\"noreferrer noopener\">How to be inspired to live an eco-lifestyle? 5 habits to be more sustainable.<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image alignright size-full is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/hypocritestudio.com\/wp-content\/uploads\/2021\/05\/green-hypocrite-podpis-maja-1.png?resize=278%2C166&#038;ssl=1\" alt=\"sign &quot;Maja&quot;\" class=\"wp-image-881\" width=\"278\" height=\"166\" srcset=\"https:\/\/i0.wp.com\/hypocritestudio.com\/wp-content\/uploads\/2021\/05\/green-hypocrite-podpis-maja-1.png?w=625&amp;ssl=1 625w, https:\/\/i0.wp.com\/hypocritestudio.com\/wp-content\/uploads\/2021\/05\/green-hypocrite-podpis-maja-1.png?resize=300%2C179&amp;ssl=1 300w\" sizes=\"auto, (max-width: 278px) 100vw, 278px\" \/><\/figure>\n\n\n\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Have you thought about new year&#8217;s resolutions yet? Do you want to enter into January with a clear vision and great motivation? How will your environmental footprint look in 2022 &amp; can you improve your sustainable lifestyle by setting the right goals? Why your new year&#8217;s resolutions should be green? How to set SMART goals? [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1448,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","cos_headline_score":0,"cos_seo_score":0,"cos_headline_text":"Sustainable new year resolutions &amp; how to set them?","cos_headline_has_been_analyzed":false,"cos_last_analyzed_headline":[],"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[361],"tags":[73,138,209,279,298],"class_list":["post-1328","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sustainable-lifestyle","tag-ecohabits","tag-habitsetting","tag-newyearresolutions","tag-smartgoals","tag-sustainable2022"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sustainable new year resolutions &amp; how to set them?<\/title>\n<meta name=\"description\" content=\"Have you thought about new year resolutions yet? 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